We recommend that everyone is interested in yoga participate in at least a few private sessions to get to know the way your body responds to the asana. This will equip you to enjoy participating in any yoga class that you attend.
Our Yoga sessions, whether private, semi private or full classes, offer a unique blend of Ayurveda, Chakra Balancing, Aromatherapy, Meditation, Sound and Color. This special blend is a culmination of Lisa Cito's years of experience in taching, practicing and studying the art of Yoga, the Chakra System, Meditation, Aromatheray and Ayurveda. Lisa has studied with many prominent and wonderful teachers since 1998 such as Deepak Chopra, Allen Finger and Gary Kraftsow, to name a few.
We specialize in helping you get to know your own body, who you are as a unique being in your physical self, mental self and spiritual self.
Whether you are a novice or a long time yogi we believe that you will learn something about yourself and grow and enjoy this unique experience to add to your journey into wellness.