Training in yoga and in ayurveda also gives us a unique approach in my style of counseling. Lisa Cito studied under Alan Finger in Ishta yoga and received my certification in 2002 and then studied at the Chopra Center and received my Perfect Health Teacher Certification in 2009. Our studies continue consistently to go deeper into all of the areas for mind body health as we are passionate regarding helping as many people as possible to achieve balance and live a vibrant life. Lisa has also written a book about yoga which was a great experience and I learned a tremendous amount about wellness through my research as well.
During training, over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts were examined. Teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
Our education has equipped us with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and knowledge of different dietary theories, we work with clients to help them make lifestyle changes that produce real and lasting results.